Sunday 17 February 2019

#3/2019 The Neuroscience of Mindfulness

The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax confirms what I've found to be true myself. Simple, repetitive tasks performed everyday have concrete benefits. They help us relax but they can also improve our attitude to life in general and help us deal more efficiently with various problems and health issues. Mindfulness is a kind of tool that potentially allows one to direct thoughts in a certain way to make such tasks more beneficial. These theories are supported by numerous findings in the field of neuroscience. The author presents everything in a coherent way that is easy to follow, even for a person without specialist knowledge in the field.

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